Paul earned his B.S. in Kinesiology with a concentration in Athletic Training from the University of Connecticut, where he also played lacrosse. He is certified through NSCA, NASM, and NATA. He enjoys working with a variety of clientele, from beginners of all different age ranges and ability levels to experienced fitness enthusiasts. He specializes in strength and conditioning, weight loss, toning, and pre/post injury rehabilitative exercises. Paul’s training philosophy is: “Fitness should be incorporated into a healthy lifestyle. A program tailored to the individual will achieve the best results. Challenge yourself to accomplish what you think is just beyond your reach, plan carefully, and strive to succeed. Learn, have fun, and be safe. You will surprise yourself every time.”