Post-Habilitation is our unique way to help clients reach their final pinnacle. When a person with a specific injury or disability reaches out to us, this is our goal for them. Our idea of Post-rehabilitation is when a person has reached their goals they now can extend themselves to go beyond any physical issues and create a stronger and healthier you.

LEGS
LYING LEG CURL - 3 sets

• Before lying down – adjust knee angle on machine to letter “I” and lie down on stomach with knees off of front edge of bench
• Lift heels up toward rear end and find one spot where you can felt he back of your upper legs the tightest
• From there find a range of motion where you can feel the hamstrings stay the tightest — LROME

25 POUNDS ON WEIGHT STACK

STANDING HAMSTRING STRETCH

LYING HAMSTRING STRETCH WITH BAND